RVM Virtual Speaker Series

The RVM Speaker Series, sponsored by Marsquest, covers educational topics around training for a variety of distances including the marathon, half marathon, 8K and 5K. This is the 4th year of this popular series, which was started to help connect and inspire runners and walkers during the pandemic. Since then, the series has hosted 19 sessions, with over 5000 registered for the sessions.

We had another exceptional series in 2024, with renowned experts sharing the key tips and advice you need to know to make the most out of your training.

Scroll down to read about each session and watch the recordings.

We look forward to being back in 2025 with another Speaker Series.

2024 Speaker Series Recordings

October 2024

FINAL SESSION: Race Ready: Expert Tips for Conquering Every Distance

Bruce Deacon, Cathy Noel, Rob Reid and Lawrence Colsell

Our panel provided insights on what to expect, key things to remember, and essential strategies for optimal race-day preparation. Watch the video and then enjoy your race day!

WATCH OCTOBER RECORDING

April 2024

SESSION ONE: RunStrong: Expert Training Insights

Bruce Deacon, Run Fast Consulting

Bruce shared his expertise on getting started with training for various race distances, including the 5K, 8K, half marathon, and full marathon.

WATCH APRIL RECORDING

May 2024

SESSION TWO: Unleash Your Running Potential: Drills

Mariah Kelly, The Track Club

Mariah provided a wealth of training methodologies, from plyometric exercises to low-equipment strength workouts and explosive movements, meticulously crafted to elevate your performance. Plus Mariah mentioned clinics for the summer - RunSport Clinics or Frontrunners Clinics.

WATCH MAY RECORDING

SPEED WORKOUT VIDEO

HILL WORKOUT VIDEO

AT HOME WORKOUT VIDEO

June 2024

SESSION THREE: Unlock the Secrets to Peak Performance

Nick Chapman, Nick Walker and Mathew Oakley

Dive into the World of VO2 Max Testing, DEXA Scans, and Garmin Watch Training Strategies with Nick and Mathew from Tall Tree Integrated Health and Nick from Frontrunners.

WATCH JUNE RECORDING

JULY 2024

SESSION FOUR: Optimizing Recovery: Strategies on a Budget

Trevor Millar, Motus Physiotherapy

Trevor presented a great session on maximizing recovery without breaking the bank. He provided practical tips and techniques for self-care, including trigger point therapy, self-massage, and effective stretching methods.

WATCH JULY RECORDING

FOAM ROLLING

STANDING ACTIVE HIP STRETCH

MANUAL FOOT MOBILIZATION

FOOT STRENGTHENING EXERCISE

AUGUST 2024

SESSION FIVE: Flowing Through the Miles: Navigating the Menstrual Cycle and Menopause in Running and Training

Dr. Sasha Gollish

Dr Sasha Gollish will delved into understanding and leveraging the nuances of female physiology in endurance training. She provided her slides and references below as well.

WATCH AUGUST RECORDING

PRESENTATION SLIDES

National Institute of Health’s new study on hormone replacement therapy - CLICK HERE

Meet Dr. Stacy Sims a leading researcher in women’s health, including supplementation (e.g., iron, magnesium, calcium, vit D, etc.) - CLICK HERE

SEPTEMBER 2024

SESSION SIX: Mindset Mastery: Elevate Your Performance

Dr. John Coleman

Dr. John Coleman shared progressive insights and practical strategies to enhance your mental performance and overall well-being, helping you find the power of your mind to achieve peak performance.

WATCH SEPTEMBER RECORDING