June Training Newsletter
June Training Newsletter

Training well is training patient. Pace your runs to give your body enough time to adapt to the stresses of training. Learn the tell-tale signs...

May Training Newsletter
May Training Newsletter

Set the type of goals that redefine your “possible” and select the program to take you there. Dodge the early build-up risk of injury by following...

Race Day!
Race Day!

One more sleep! Hope you have a great one! The sun will be shining tomorrow morning! Good luck! >>> Can I Still Collect My Race Number?...